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Surf Fitness

The following article provides 4 stretches that can improve flexibility of the ankles, knees, hips, trunk, and shoulders. Increasing your…
One of the most frequently asked questions I get as a conditioning coach is this: What can I do to…
Beautiful bronzed bodies, scantily-clad revealing perfectly sculptured torsos, bulging biceps and calf muscles as big as kites. Fair hair, highlighted…
If you've surfed long enough, most likely you've had some type of shoulder pain or injury. For anyone new to…
Surfing is one of the most physically demanding activities you can do. Take a look at any professional surfer, and…
We all would like to surf better. It's impossible to watch guys like Kelly, Jordy, Sam Hammer, or even the…

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