The following article provides 4 stretches that can improve flexibility of the ankles, knees, hips, trunk, and shoulders.  Increasing your range of motion at the…
One of the most frequently asked questions I get as a conditioning coach is this:  What can I do to improve my core strength?   Building…
Beautiful bronzed bodies, scantily-clad revealing perfectly sculptured torsos, bulging biceps and calf muscles as big as kites. Fair hair, highlighted naturally by the sun, frames…
If you've surfed long enough, most likely you've had some type of shoulder pain or injury.  For anyone new to surfing, stop now and pick…
Surfing is one of the most physically demanding activities you can do.  Take a look at any professional surfer, and one thing you'll notice is…
We all would like to surf better.  It's impossible to watch guys like Kelly, Jordy, Sam Hammer, or even the guy that's ripping at your…